This pretty youthful girl is health and fitness product, qualified exclusive coach, tv host, singer and IFBB Bikini Pro Amanda Latona. I have achieved a very few produce ups on her right here and there all around the net, due to the fact really frankly, I quite love her. I feel Amanda is one particular of the most pretty adult females in health and fitness presently, and there are some pretty lovely girls out there presently. Amanda was born on March 24th, 1979 in Pittsburgh, PA (my adopted family home state, probably which is an alternative purpose I absolutely adore her!). This 5 foot 5, a hundred and twenty pound health and fitness elegance has gone on to make fairly a title for herself in health and fitness with 1st position wins at 12 of the fourteen health and fitness competitions she has entered due to the fact 2003.
Amanda Latona in the Commencing
But other than currently being beautiful and profitable all these contests, Amanda is also renowned in a different position. Whilst Amanda was fifteen many years outdated, her relatives moved to Orlando Florida. Although she was there, she received concerned with Universal Studios Whereas she was eighteen and grew to become part of an all females singing group well-known as Innosense. Innosense alone might possibly not spark any reminiscences for you, but the members ended up Amanda, Danay Ferrer, Mandy Ashford, Nikki DeLoach and Britney Spears. Yep...that Britney Spears.
Amanda's Health and fitness Competition Historical past
2003 Skip Bikini Florida - earliest Location 2007 MuscleMania Skip Bikini Las Vegas - number one Put 2007 MuscleMania Product The united states Championships - earliest Location 2007 MuscleMania Product Las Vegas - very first Position 2008 MuscleMania Health and fitness The united states Saturday and sunday - first Area 2008 MuscleMania Product The usa Championships - initially Destination 2009 IFBB Olympia - number one Area 2009 NPC USA Bodybuilding & Determine Championships - to begin with Area 2009 NPC Los Angeles Bodybuilding, Determine and Health and fitness Championships - first Put 2009 NPC California State Bodybuilding, Determine and Health and fitness Championships - to start with Destination 2010 IFBB Olympia - fifth Location 2010 IFBB Europa Tremendous Exhibit - to start with Put 2010 IFBB MuscleContest Pro Bikini - third Destination 2010 IFBB Sacramento Pro - initial Area 2011 IFBB Arnold Traditional, Ms. Worldwide, Health and fitness Global & Determine Global - sixth Position 2011 IFBB MuscleContest Pro Bikini - initially Site 2011 IFBB Titans Grand Prix Pro Bikini - primary Spot 2011 IFBB Sacramento Pro 212 and Bikini - primary Area
Amanda Updates.....
Speak all around ending 2011 with a bang! Amanda not only won the 2011 IFBB Titans Grand Prix Pro Bikini on October 22nd, but this Saturday and sunday, she won the 2011 IFBB Sacramento Pro 212 and Bikini! That provides her 3 earliest area finishes in a row this year.
Amanda Latona's Weight loss plan
At the BSN internet (website link under) you could possibly see a sample of Amanda's regular Weight loss plan.
7:00 A.M. six egg whites or egg beaters cup basic oatmeal or 2 slices of Ezekiel 4:9 toast Multi-vitamin and vitamin C
9:00 A.M. 1 stick pack of N.O.-XPLODE%u2122NT
10:thirty A.M. 1 scoop of Banana SYNTHA-six%u2122 w/ body fat-totally free natural milk and a banana. YUM!!!!!!
12:thirty P.M. 4 oz. lean meat Sluggish carb (brown rice/sweet potato/Ezekiel 4:9 bread)
3:thirty P.M. SYNTHA-six%u2122 shake or SYNTHA-six%u2122 RTD (I love chocolate!) Very few nuts
six:thirty P.M. six egg whites as well as 1 total egg, scrambled w/ spinach, onions, garlic, tomatoes & minimal-excessive fat cheese
9:thirty P.M. cup cottage cheese
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